There are many factors that can cause anxiety, including one or a combination of these circumstances:
Anxiety can be stressful, overwhelming, and hard to manage, yet it is one of the most common mental health conditions. Every person can experience anxiety differently. No matter what you’re dealing with, we want to help you alleviate your distress and find ways to move forward with a calmer and clearer headspace. Mindful Health Solutions is here to guide you through the struggles of anxiety disorders and come out the other side for a happier, healthier life.
Book an AppointmentWhat is anxiety?
Anxiety is a natural human response that occurs when you believe that you are under a real threat, or you perceive a threat of some kind. It can also be referred to as a mental and physical state of negative expectation. Anxiety is what you may often experience when you are worried, afraid, or tense about things that are about to happen or which you believe could happen in the future.
While anxiety is perfectly normal and something that can help us to survive, an anxiety disorder involves more than just brief or temporary worry or fear. People living with an anxiety disorder often notice that the anxiety does not go away and that it can even become worse over time. The symptoms of anxiety can interfere with daily activities, including schoolwork and job performance, and even negatively impact our relationships with others. When our anxiety begins to negatively affect us in such ways, it is time to consider seeking treatment for anxiety.
19.1%
of U.S. adults had some type of anxiety disorder in the past year
31.1%
of U.S. adults experience some type of anxiety disorder at a point in their lives
What causes anxiety?
A physical condition
A mental condition
Stress
Substance misuse
Genetics or family history
What are the symptoms of anxiety?
Anxiety can present itself in both psychological ways, such as being excessively worried or having feelings of fear or dread. However, anxiety can also manifest into physical symptoms, including:
Elevated heart rate
Being shaky or jittery
Gastrointestinal problems
Heart attack-like experiences that are actually anxiety attacks
Headaches
Trouble falling and/or staying asleep
Muscle tension
Fatigue
Difficulty concentrating
Restlessness
Your path to treatment
Typical treatment plans for anxiety will include psychotherapy and medication, as well as behavioral and lifestyle modification. However, treatments vary greatly from person to person depending on learning and interpersonal styles, desire and availability for regular sessions, and medication preferences. We proudly offer novel therapeutics in case you aren’t finding success with therapy and medication alone. One novel treatment is transcranial magnetic stimulation (TMS) therapy, which has been found to have a positive impact on anxiety.
All treatment plans are customized to each patient. Our talented team of clinicians and support staff is dedicated to working with patients collaboratively to find a treatment plan that works for them. Our goal is to help patients find relief in a way that feels good.
Get started
1
Contact Mindful Health Solutions or get referred to schedule a consultation.
Match with a provider
2
Be matched with a highly trained provider to help with your specific needs.
Determine treatment
3
Your provider will work with you to develop a personalized treatment plan.
Begin treatment
4
Start treatments on your terms with our flexible scheduling
Feel better
5
We'll continue to work closely with you to help you feel like your best self.
Why Mindful Health Solutions?
Anxiety isn’t something that you have to struggle through alone. Our expert clinicians will be able to help you find the best path forward in your anxiety treatment.
Overall, we understand the importance of patient-centered care. One size does not fit all when it comes to mental health treatment. Patients respond well to the dynamic menu of treatments we offer, which includes evidence-based medication management and psychotherapy as well as cutting-edge alternatives.
Mindful Health Solutions also wants to make treatment comfortable and accessible. We offer telepsychiatry if patients are physically unable to come into the office or prefer a virtual appointment. This option allows patients to get care from wherever they are in the state. We also foster a strong culture of Diversity, Equity, and Inclusion. Our therapists strive to embody a sense of awareness, respect, and humility with regard to cultural differences. And last but not least, we accept most major insurances.
Book an Appointment
Please fill out the form below and you will be contacted by a member of our team via text and phone.
You may also call or text 844-867-8444 to speak with one of our Intake Specialists.
Anxiety FAQs
How prevalent are anxiety disorders?
According to the National Institute of Mental Health (NIMH), about 31% of American adults will experience this anxiety at some point in their lives, while 19% of adults experienced this within the last year.
How can you tell if someone has an anxiety disorder?
While anxiety is perfectly normal and something that can help us to survive, an anxiety disorder involves more than just brief or temporary worry or fear. People living with an anxiety disorder often notice that the anxiety does not go away and that it can even become worse over time. The symptoms of anxiety can interfere with daily activities, including schoolwork and job performance, and even negatively impact our relationships with others.
What treatment options are there for anxiety?
Typical treatment plans for anxiety will include psychotherapy and medication, as well as behavioral and lifestyle modification. However, treatments vary greatly from person to person depending on learning and interpersonal styles, desire and availability for regular sessions, and medication preferences. We proudly offer novel therapeutics in case you aren’t finding success with therapy and medication alone. One novel treatment is transcranial magnetic stimulation (TMS), which often helps alleviate anxiety symptoms.
