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Blogs and Articles
Why Mental Health Is Just as Important as Physical Health
May is Mental Health Awareness Month, and this year’s theme is More Good Days, Together, a reminder that mental health...
The Science Behind TMS: How Magnetic Stimulation Helps Rewire the Brain
Hear from Dr. Alvin Lau on the science behind TMS and answering, how does TMS work?
The Risks of Daylight Savings Time & How to Protect Our Health
Daylight Savings Time is upon us, which means we’re springing forward – and losing an hour of sleep. For some, this is...
TMS for Adolescents: an Alternative for Treating Youth Mental Health
Learn about treating youth mental health issues with TMS therapy for adolescents.
Burnout vs Depression: Learn the Differences, Signs, & Treatment Options
Do you wake up feeling drained, unmotivated, or overwhelmed? If so, you may be experiencing burnout, or potentially...
Celebrate Yourself This World Health Esteem Month
New year, new you – four words we hear every January that remind us it’s time to focus on self-improvement. But, what...
Looking Ahead with Care: Transforming Your Mental Health
Even considering your mental health is already a meaningful, important step forward.
Managing Holiday Depression: Identifying the Holiday Blues
Are you feeling the holiday blues? Find tips here for managing holiday depression.
The Impact of AI in the Mental Health Field
Explore the impact of AI in the mental health field, including its value and potential risks.
Experiencing News Anxiety? Learn to Navigate Stress & Depression Caused by Media
Learn how to combat news anxiety with a “media fast.”
It’s Time to Focus on YOU during National Self-Care Awareness Month
Discover tips on how you can nourish your mind, body, and soul through the practice of self-care.
The Nurturing Effect of Nature on Mental Health
Discover at the value of the outdoors, and the benefits of nature and mental health.
Stress Management Tips to Improve Your Physical & Mental Health
Identify what stress is and review stress management tips for your mental health.
Tips for Practicing & Sustaining Our Personal Health during National Wellness Month
Tips for prioritizing your physical and mental health during National Wellness Month.
Transcranial Magnetic Stimulation: Is TMS a Hoax or a Proven Treatment for Depression?
Breaking down the facts of TMS therapy to look at pros, cons, and what people are saying.
Therapist vs Psychiatrist: Understanding the Difference in Your Mental Health Care
Learn the differences between therapists and psychiatrists to make an informed decision in your mental health care.
PTSD: A Look Inside Traumatic Events & the Types of Trauma Responses
Review symptoms of PTSD as well as potential responses to future traumatic events.
Inside the Mind with Dr. Omar – What Is TMS?
Inside the Mind with Dr. Omar Elhaj – Read more about the power of TMS treatment for depression relief.
SPRAVATO for Treatment-Resistant Depression: Check out This Podcast!
SPRAVATO for treatment-resistant depression: the new hit depression treatment.
Pets and Mental Health: How Our Furry Friends Help with Depression & Anxiety
On National Pet Day, let’s take a look at how pets can help improve our mental health.
Exploring the Power of Laughter and Mental Health on National Let’s Laugh Day
Laughter is the best medicine – but is this adage true when it comes to mental health?
Living with Treatment-Resistant Depression: Know Your Treatment Options
Take a closer look at TRD diagnoses, symptoms, and alternative treatment options.
Diet & Depression: The Role of Nutrition in Mood Disorders
Hear from Dr. Christopher Chin, Psychiatrist at Mindful Health Solutions, on the correlation between diet and depression.
Ketamine Infusion Therapy: The Importance of Proper Clinical Care during Treatment
Hear from Dr. Alison McInnes on why proper clinical care is so important for IV ketamine.
The Power of Positivity: Reframing Your Mindset When Dealing with Depression
Discover the power of positivity to reframe your mindset when dealing with depression.
A Look Inside Depressive Episodes: How to Identify & Treat Mood Disorders
Learn what depressive episodes are and how to identify symptoms of mood disorders.
Prepping for IV Ketamine Treatments: Finding Your Inner Peace
Learn more about the IV ketamine infusion therapy process and what to expect.