Blogs and Articles
SPRAVATO for Treatment-Resistant Depression: Check out This Podcast!
SPRAVATO for treatment-resistant depression: the new hit depression treatment.
Pets and Mental Health: How Our Furry Friends Help with Depression & Anxiety
On National Pet Day, let’s take a look at how pets can help improve our mental health.
Exploring the Power of Laughter and Mental Health on National Let’s Laugh Day
Laughter is the best medicine – but is this adage true when it comes to mental health?
Living with Treatment-Resistant Depression: Know Your Treatment Options
Take a closer look at TRD diagnoses, symptoms, and alternative treatment options.
Diet & Depression: The Role of Nutrition in Mood Disorders
Hear from Dr. Christopher Chin, Psychiatrist at Mindful Health Solutions, on the correlation between diet and depression.
Ketamine Infusion Therapy: The Importance of Proper Clinical Care during Treatment
Hear from Dr. Alison McInnes on why proper clinical care is so important for IV ketamine.
The Power of Positivity: Reframing Your Mindset When Dealing with Depression
Reframing your mindset with the help of IV ketamine infusion therapy for depression.
A Look Inside Depressive Episodes: How to Identify & Treat Mood Disorders
Learn what depressive episodes are and how to identify symptoms of mood disorders.
Mindful Health Solutions Now Offering IV Ketamine Therapy in Austin for Treatment-Resistant Depression
Read more about our Austin clinic today.
Prepping for IV Ketamine Treatments: Finding Your Inner Peace
Learn more about the IV ketamine infusion therapy process and what to expect.
Rumination: Understanding & Breaking the Cycle of Negative Thinking
Understand what rumination means and how to treat it with the help of ketamine therapy.
The Power of Ketamine IV Therapy, a Breakthrough Treatment for Depression
Ketamine Infusion Therapy is a significant breakthrough in the treatment of depression.
How Esketamine Works in Depression Treatment: Effects on Brain Chemistry
Esketamine therapy may be the solution when you’re experiencing a depressive crisis.
Thanksgiving & the Practice of Gratitude: Creating a More Positive & Thankful Life
Discover the mental health benefits of practicing gratitude this Thanksgiving.
Your Story Matters: Evaluating the Self during National Life Writing Month
Tell your story! National Life Writing Month and the power of sharing your story.
Esketamine Therapy: Changing the Landscape of Mental Health Treatment
Esketamine was FDA approved in 2019 for adults with Treatment-Resistant Depression.
7 Transformative Benefits: How Ketamine Infusion Therapy Breaks Through the Fog of Depression
Learn more about Ketamine Infusion Therapy, a new frontier of depression treatment.
Getting Better Faster: The Exciting Potential of Accelerated Deep TMS for Depression
Discover faster relief from depression with the help of Accelerated Deep TMS.
Tried Everything Else for Depression? Discover How TMS Can Help
TMS offers hope for treatment-resistant depression with a non-medication approach.
8 Practical Tips to Improve Confidence for a Healthier View of Your Self-Image
Boost your self-image with these practical tips for personal growth, including compassion!
TMS Therapy for Adolescents: A New Hope in Teen Depression Treatment
A new hope in treating adolescent depression when traditional medications fall short.
Navigating Spravato Therapy Setbacks: Maintaining Hope and Your Next Steps
Overcome setbacks in Spravato therapy with practical steps to maintain hope and recovery.
10 Common Anxiety Triggers: How to Identify and Manage Triggers for Your Mental Health
Discover and manage common anxiety triggers with these practical strategies.
How to Navigate Empty Nest Syndrome: Bereavement Support and Coping with Life Changes
Learn how to navigate Empty Nest Syndrome with coping skills for positive life changes.
Boost Your Mental Health Treatment Success with Accelerated TMS
Enhance your mental health by integrating Accelerated TMS with other therapies!
Feeling Anxious? Try These 11 Calming Techniques Now to Regain Control of Your Thoughts
Get 11 effective techniques to help you calm your anxious thoughts and regain control.
What Is Obsessive-Compulsive Disorder? Understanding Intrusive Thoughts and Repetitive Behaviors
Obsessive-Compulsive Disorder (OCD) is a serious disorder, but is treatable. Learn more.