Embrace These 7 Types of Rest
Learn strategies for including the 7 types of rest (physical, mental, emotional, sensory, creative, social, and spiritual) in your daily life.
Here are some articles to help you gain insights into struggles you or a loved one may be experiencing, and solutions that may help you find relief.
Please fill out the form below and you will be contacted by a member of our team via text and phone.
You may also call or text 844-867-8444 to speak with one of our Intake Specialists.
If you are a referring physician or clinician interested in contacting Mindful Health Solutions about one of your patients, please use this form.