The 4 Attachment Styles: Which are you?
There are primarily 4 attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Which one are you?
Articles and Blogs
Mindful Health Solutions Articles and Resources
Here are some articles to help you gain insights into struggles you or a loved one may be experiencing, and solutions that may help you find relief.
Social Anxiety: Do you experience these symptoms?
Social anxiety can interfere with daily life, relationships, and overall well-being if left untreated. Recognize the symptoms & take steps to seek help and manage social anxiety.
Pros and Cons of TMS for Depression
TMS for depression has shown promising results, but there are also potential drawbacks and limitations to consider.
8 Effective Strategies for Dealing with Passive-Aggressive Individuals
Explore 8 practical tips for dealing with passive-aggressive individuals, including setting clear boundaries, addressing the behavior directly, focusing on the issue rather than the person, and more. healthy relationships.
Beyond Depression: 5 Common Illnesses Associated with Higher Risk in Patients with Depression
Understand the potential health risks that come with depression including heart disease, stroke, diabetes, cancer, and chronic pain.
The Life-Changing Benefits of Combining Medication and Therapy
Struggling with a mental health condition? It's important to know that you don't have to face it alone. Explore the life-changing benefits of combining medication and therapy for mental health treatment.
Stop Saying Sorry: Coping with Guilt and Moving Forward
Guilt is a common and normal emotion, but it can also be overwhelming and unproductive. Learn how to cope with guilt and stop apologizing unnecessarily.
Parenting and Stress: Effective Ways to Manage Anxiety
Learn practical strategies and techniques for managing stress and anxiety as a parent, including mindfulness, self-care, and getting support.
How Esketamine Nasal Spray Works for Depression Treatment
Learn about the science behind this new FDA-approved treatment and how esketamine nasal spray works compared to antidepressants.
