Articles and Blogs

Many people set well-intentioned goals about losing weight or improving finances, but what about setting goals for mental health?

For those dealing with loss during the holidays, the festivities can remind them of their loved one’s absence. Here's how to cope.

For many, the holidays can be just as stressful as they are fun and festive. Get our advice on dealing with depression during the holidays.

Learn more about what Net Promoter Score is, the power behind it, and how we use it to enhance our operations at Mindful Health Solutions.  

Witnessing someone else have one can make you feel helpless. However, there are things you can do to help calm an anxiety attack.

As a company, we must ensure our employees choose MHS every day. As CEO, it is my responsibility to prioritize the employee experience. 

When talking about self-care, it can be easy to focus on ways to care for our physical bodies. Diet, exercise, skincare–all of these things are wonderful ways to care for yourself, but they all focus on your external self. One of the best ways to care for your internal well-being is by setting and maintaining […]

You can improve your overall emotional, psychological, and social well-being with behavioral healthcare. But what does improvement look like?

Here's how to deal with family during the holidays to make this season a little easier, more enjoyable, and better for your mental health.