Articles and Blogs

At Mindful Health Solutions, we use the term “patients first” often, but what do we mean when we say it? What does it stand for?

Don't let your mind enter spooky season! These mental health tricks will help your headspace feel a little less scary this Halloween.

We're increasing mental health services in Seattle and the state of Washington, one of the lowest access-to-care states.

As per June 13th, 2022 article by Verywellmind – key discussion was around the ethical concerns at play when mental healthcare in the digital space is now so commonplace, and what effects can (alleged) poor or improper treatment have on patients?  Much of the coverage surrounding possible over-prescription has focused on drugs like Xanax and […]

Over the past decade or so, new research is changing everything we thought we knew about ADHD.  One of the discoveries is that the number of girls who are ADHD is equal or may even be higher than boys. Girls present with symptoms that are different than ADHD symptoms in boys, so it went largely […]

More than 17 million adults in the United States are diagnosed with a major depressive disorder each year. That number is expected to be much higher because so many people battle depression, but do not seek treatment.  There are a number of reasons why a person would not see a doctor for depression, but failed […]

As October comes into full view, National Depression and OCD Awareness Month will come along with it. Dedicated to mental health education as well as depression awareness, the month of October hopes to focus on screenings, prevention, and the general awareness of the many mental health challenges that we face. As the general population continues […]

Mindful Health Solutions is excited to welcome Huddle Therapy and its psychotherapy services, as we continue to expand our capabilities for treating patients with mental health concerns. As an outpatient psychiatry group practice, we are not always able to provide as many services as we would like to all the people who need them. If […]

Over the last decade or two, ADHD (or ADD, the old term that many professionals and patients continue to use) has entered the public vocabulary to the point that a layperson is likely to have a general image of its features. When asked to describe ADHD, most people first picture a child, typically a boy, […]