by Mindful Health Solutions | Feb 22, 2023 | Articles and Blogs
Mental and emotional health go hand-in-hand. Mental health involves your overall psychological well-being, while emotional health refers to your ability to handle and express your emotions. In this blog post, we look at the differences between mental and emotional...
by Kristina Circelli | Feb 20, 2023 | Articles and Blogs
If you’re seeking an alternative treatment for depression or other mental health struggles, it’s time to consider IV ketamine (also known as ketamine infusion therapy). But what exactly is ketamine infusion therapy, and what can you expect during treatment? We’re here...
by Kristina Circelli | Feb 15, 2023 | Articles and Blogs
Seasonal depression is a difficult and isolating condition that millions of people struggle to cope with. If you’re one of them, remember that you’re not alone. While it can be daunting to start, there are ways to effectively manage seasonal depression and improve...
by Kristina Circelli | Feb 13, 2023 | Articles and Blogs
Mental health treatments are evolving beyond traditional antidepressants, and we think it’s about time. Of course, medications are invaluable in helping to treat clinical depression and other mood disorders, but they don’t work for everyone. Rather than trying...
by Kristina Circelli | Feb 8, 2023 | Articles and Blogs
When someone you care about is open with you about their mental health struggles, do you struggle with knowing what to say or how to show support? These conversations can be tricky because even though you want to say the right thing, it can be challenging to know what...
by Kristina Circelli | Feb 6, 2023 | Articles and Blogs
Are you struggling with PTSD symptoms? If so, ketamine infusion therapy may be able to help. Research shows that ketamine can provide relief from depression, anxiety, and other PTSD-related conditions with minimal side effects. Read on to learn more about ketamine...
by Kristina Circelli | Feb 1, 2023 | Articles and Blogs
Through reading fiction, we can gain insight into our own life experiences, explore different perspectives, and gain a better understanding of the world around us. Reading fiction has many benefits, including helping us explore our own emotions. In this blog post,...
by Kristina Circelli | Jan 30, 2023 | Articles and Blogs
Recognizing that you’re struggling with depression and getting the courage to ask for help is hard enough as is. But what happens when antidepressants and psychotherapy aren’t helping you to find relief? Treatment-resistant depression is frustrating, cruel, heavy, and...
by Kristina Circelli | Jan 25, 2023 | Articles and Blogs
Are you struggling to ask for help with your mental health? We understand. Asking for help is one of the hardest things to do. Take the time to gain an understanding of your mental health, compile a list of potential helpers, discuss the potential benefits and...
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