Taking Care of Your Heart and Mind on Valentine’s Day

When Valentine’s Day hearts and cupids start going up in store windows, and we begin hearing about peoples’ plans for romantic celebrations, it’s hard not to give at least some consideration to your own relationships or how far you may seem to be from having normal relationships. If you’re suffering from depression, the holiday hoopla can […]

Making New Year’s Resolutions That Actually Stick

by Stephanie Dodaro We have a love-hate relationship with New Year’s resolutions. After the excesses of the holiday season, many of us feel compelled to eat healthier, exercise, and seek out various other ways to improve our lives. The act of making resolutions helps you feel in immediate control of your destiny, giving you confidence […]
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