The stigma surrounding mental health care is finally beginning to fade, and it’s about time. For too long, negative attitudes and misconceptions about mental health have prevented people from seeking the help they need and deserve. It’s crucial to continue...
Encountering unexpected stress or anxiety can be overwhelming and confusing. It’s often difficult to pinpoint what exactly is causing these emotional upheavals. However, identifying personal triggers is crucial for maintaining mental health and overall...
Mental health is a crucial aspect of overall well-being that significantly impacts an individual’s performance and satisfaction at work. Employers are increasingly recognizing the importance of mental health in the workplace, as it directly influences productivity,...
When you’re considering getting support for your mental health, asking for help alone is intimidating. But then, as you start looking for where to ask for help, you can easily get overwhelmed. There is a lot to navigate as you look up mental health clinics in your...
Over the last few years, the stigma around mental health has been changing for the better. As a result, it has become more acceptable to ask for days off to take care of your mental health. However, it can still be daunting to request a mental health day from work....
Depression can be a challenging journey not only for the individual affected but also for their families. This blog post explores the critical role a sibling can play in mental health support. It highlights the importance of understanding the disorder, overcoming...
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