Master Stress and Anxiety: Deep Breathing Techniques for Better Mental Health
Deep breathing exercises can do wonders for our mental health by making us happier, less stressed, and more focused.
Articles and Blogs
Mindful Health Solutions Articles and Resources
Here are some articles to help you gain insights into struggles you or a loved one may be experiencing, and solutions that may help you find relief.
Exploring 4 Common Types of OCD and Their Characteristics
Let's delve into the 4 most common types of OCD: Checking OCD, Contamination OCD, Symmetry and Orderliness OCD, and Intrusive Thoughts OCD.
Is Esketamine Nasal Spray Safe and Effective for Depression In Elderly Patients?
Depression can have a profound impact on the lives of elderly individuals. One intriguing treatment option is esketamine nasal spray.
Embrace These 7 Types of Rest
Learn strategies for including the 7 types of rest (physical, mental, emotional, sensory, creative, social, and spiritual) in your daily life.
How to Overcome Depression: 4 Actionable Steps
Learn how to overcome depression through getting help, practicing self-care, adopting a healthy lifestyle, and building a support system.
Therapy for Kids: 5 Signs that Your Child Should See a Therapist
You may want to look into getting therapy for kids if they are showing signs like behavioral changes, mood swings, academic struggles...
The 10 Personality Disorders and How to Treat Them
Personality disorders are a group of mental health conditions characterized by long-term patterns of behavior and thought that deviate significantly from cultural norms and cause problems in relationships and functioning.
Bipolar Disorder and Bipolar Cycles: What you need to know
Bipolar disorder is characterized by sudden shifts in mood, energy, and behavior, and these bipolar cycles can vary in length and severity.
Can Psychedelics Replace Antidepressants?
Traditional antidepressants are the most commonly prescribed treatment for depression, but they have their drawbacks. Enter: psychedelics.
