Ever felt like your treatment for depression isn’t hitting the mark? You’re not alone. According to the World Journal of Psychiatry, antidepressants don’t improve symptoms in 10–15 percent of people with depression and only partially improve symptoms in...
Sleep, a daily ritual for all of us, plays an important role in maintaining our physical and mental well-being. However, quality sleep seems to be a luxury that many can’t afford, resulting in numerous health-related consequences. This post explores the...
If you’ve ever found yourself in the grip of anxiety, you’re far from alone. In today’s fast-paced, always-connected world, stress and anxiety seem to have become an unwelcome but persistent tag-along in many of our lives. Recognizing and addressing...
Depression is a debilitating condition that impacts millions globally, and it requires urgent and effective treatment strategies. Esketamine nasal spray has emerged as a beacon of hope, announced to be a breakthrough in the world of psychiatric medicine. This post...
Whether you’ve clicked on this post out of curiosity, a need for inner peace, or a yearning for a more balanced mind, you’re in the right place. Meditation isn’t a mystical or complicated practice. It’s accessible to anyone and can significantly contribute to...
Depression is a challenge that can affect anyone, regardless of age. Yet, it’s an often-overlooked issue in the senior population. Studies indicate that millions of seniors across the globe suffer from depression, affecting not just their mental health but also...
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