by Kristina Circelli | Jan 1, 2024 | Articles and Blogs
Depression is, unfortunately, still a common challenge, affecting countless lives across the globe. It’s a complex condition, with no one-size-fits-all solution. At Mindful Health Solutions, we understand this complexity. That’s why we’ve dedicated...
by Kristina Circelli | Dec 29, 2023 | Articles and Blogs
Reflection is a powerful tool in understanding and improving our mental health. It involves looking inward, examining our thoughts, feelings, and behaviors, and understanding how they shape our well-being. This blog aims to guide you in taking advantage of the power...
by Kristina Circelli | Dec 27, 2023 | Articles and Blogs
The new year is a time of reflection and goal setting, and for those battling depression, it can be an opportunity to make positive changes. While managing depression is a complex and personal journey, setting thoughtful resolutions can provide direction and a sense...
by Kristina Circelli | Dec 22, 2023 | Articles and Blogs
The holiday season, a time of joy and celebration, brings with it a mix of traditions that span cultures and generations. Whether it’s gathering for a family meal, decorating the home, or participating in community events, these traditions are more than just...
by Kristina Circelli | Dec 20, 2023 | Articles and Blogs
The holiday season is often portrayed as a time of joy and togetherness, but for many, it can also bring heightened stress and mental health challenges. Whether it’s due to the pressure of social expectations, financial strain, or simply the change in routine,...
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