Mental health leave is crucial for maintaining overall well-being, yet many employees find it challenging to discuss this need with their employers. The stigma surrounding mental health issues often makes it difficult to have open conversations about taking time off...
Adolescent mental health is a critical issue that often goes unnoticed until it severely impacts a young person’s life. Early intervention in identifying and treating youth depression can significantly improve outcomes and help adolescents lead healthier,...
Mental health care is changing, and that’s exciting. People can get the relief they need faster and feel its effects longer. Rather than just addressing the symptoms, treatments can address the problem. One treatment option that can do just that is TMS therapy. Keep...
When talking about self-care, it can be easy to focus on ways to care for our physical bodies. Diet, exercise, skincare–all of these things are wonderful ways to care for yourself, but they all focus on your external self. One of the best self-care strategies for your...
Taking the time to understand suicide prevention, recognize risk factors, and know how to seek help during a mental health crisis can save lives. According to the World Health Organization (WHO), over 700,000 people die by suicide every year, and countless more...
The stigma surrounding mental health care is finally beginning to fade, and it’s about time. For too long, negative attitudes and misconceptions about mental health have prevented people from seeking the help they need and deserve. It’s crucial to continue...
Encountering unexpected stress or anxiety can be overwhelming and confusing. It’s often difficult to pinpoint what exactly is causing these emotional upheavals. However, identifying personal triggers is crucial for maintaining mental health and overall...
Mental health is a crucial aspect of overall well-being that significantly impacts an individual’s performance and satisfaction at work. Employers are increasingly recognizing the importance of mental health in the workplace, as it directly influences productivity,...
When you’re considering getting support for your mental health, asking for help alone is intimidating. But then, as you start looking for where to ask for help, you can easily get overwhelmed. There is a lot to navigate as you look up mental health clinics in your...
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