Anxiety Care
Peace of mind is possible.
Let Go of What Isn’t Working
Anxiety can be stressful, overwhelming, and hard to manage, yet it is one of the most common mental health conditions.
Every person experiences anxiety differently. No matter how you’re dealing with anxiety symptoms, Mindful Health Solutions wants to help you alleviate your distress and find ways to move forward with a calmer and clearer headspace.
We've Helped Thousands of Patients Heal from Anxiety
Our team of experienced and compassionate practitioners is committed to helping you overcome anxiety. We begin by listening to your history, symptoms, concerns, and anything else you feel is important for them to know, then develop a treatment plan to address these issues.
Count on Mindful Health Solutions to advocate for your health and be ambitious about finding you happiness. We’ve helped thousands of patients heal and lead fulfilling lives away from anxiety with a combination of medication, therapy, and innovative treatments such as Transcranial Magnetic Stimulation (TMS) and Spravato (Esketamine). Now let us help you.
What is anxiety?
Anxiety is a natural human response to perceived threats, both real and imagined. It’s a mental and physical state of negative expectation, often felt when you’re worried, afraid, or tense about potential future events or even past experiences.
While normal anxiety helps us survive, an anxiety disorder involves persistent and intense worry or fear that doesn’t go away and can worsen over time. This can interfere with daily activities, job performance, and relationships. When anxiety starts to significantly impact your life, it’s important to seek treatment.
of U.S. adults had some type of anxiety disorder in the
past year
of U.S. adults experience some type of anxiety disorder at a point in their lives
Available Treatments
At Mindful Health Solutions, we offer the most advanced and effective evidence-based treatments for depression all under one roof. Together, we will find a treatment that helps you finally find relief.
TMS, or transcranial magnetic stimulation, is a safe, non-invasive procedure that uses magnetic pulses to stimulate the brain. It’s the first and only drug-free therapy to be FDA-approved for the treatment of major depressive disorder.
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Ketamine Infusion Therapy is an intravenous treatment designed for patients struggling with a number of psychiatric conditions, including major depressive disorder, treatment-resistant depression, bipolar depression, PTSD and trauma disorders, post-partum depression, anxiety, and OCD.
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SPRAVATO (Esketamine) is a safe, non-invasive treatment that is thought to create new connections in the brain. It’s the first and only FDA-approved treatment for depression that targets the glutamate system.
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Proper medication management care ensures that you receive the most effective and appropriate medications for depression and other mental health conditions. Our psychiatrists work closely with all patients to monitor and adjust medications as needed.
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Why Mindful Health Solutions
Anxiety isn’t something that you have to struggle through alone. Our expert clinicians help you find the best path forward in your anxiety treatment.
Overall, we understand the importance of patient-centered care. One size does not fit all when it comes to mental health treatment. Patients respond well to the dynamic menu of treatments we offer, which includes evidence-based medication management and psychotherapy as well as cutting-edge alternatives.
Mindful Health Solutions also wants to make treatment comfortable and accessible. We offer telepsychiatry if patients are physically unable to come into the office or prefer a virtual appointment. This option allows patients to get care from wherever they are in the state.
Insurance
We are in-network with Kaiser, Medicare, and all major commercial insurance plans.
Frequently Asked Questions
How common are anxiety disorders?
According to the National Institute of Mental Health (NIMH), about 31% of American adults will experience this anxiety at some point in their lives, while 19% of adults experienced this within the last year.
What causes anxiety?
There are many factors that can cause anxiety, including one or a combination of these circumstances:
- A physical condition
- A mental condition
- Stress
- Substance misuse
- Genetics or family history
What are the symptoms of anxiety?
Anxiety can present itself in psychological ways, such as being excessively worried or having feelings of fear or dread, as well as through physical symptoms, including:
- Elevated heart rate
- Feeling shaky or jittery
- Gastrointestinal problems
- Heart attack-like experiences that are actually anxiety attacks
- Headaches
- Trouble falling and/or staying asleep
- Muscle tension
- Fatigue
- Difficulty concentrating
- Restlessness
How can you tell if someone has an anxiety disorder?
While anxiety is perfectly normal and something that can help us to survive, an anxiety disorder involves more than just brief or temporary worry or fear. People living with an anxiety disorder often notice that the anxiety does not go away and that it can even become worse over time. The symptoms of anxiety start to interfere with daily activities, including schoolwork and job performance, and even negatively impact relationships with others.
What treatment options are there for anxiety?
Typical treatment plans for anxiety will include psychotherapy and medication, as well as behavioral and lifestyle modification. However, treatments vary greatly from person to person depending on learning and interpersonal styles, desire and availability for regular sessions, and medication preferences. We proudly offer novel therapeutics in case you aren’t finding success with therapy and medication alone. This includes Transcranial Magnetic Stimulation (TMS), which often helps alleviate anxiety symptoms.