Psychotherapy (also referred to as “talk therapy” or just “therapy”) is a form of mental health treatment that is targeted toward relieving emotional distress and mental health difficulties. It can also be focused on learning skills to help us cope with difficult situations and help us to improve our social outcomes. Therapy is a confidential, safe, and non-judgmental place to process emotions and thoughts, gain insight and new skills, and focus on personal change and growth.
Seeking mental health treatment does not mean that you are “crazy” or “flawed” as our society’s unfortunate stigma might suggest. Many people who seek psychotherapy are those who experience normal, everyday problems. Therapy is right for you if you are looking to relieve mental distress, learn coping skills, and further your personal growth.
Book an AppointmentWhat is psychotherapy?
What many people don’t often realize is that mental illness and physical illness are part of the same human body. Sometimes people experience physical pain and/or discomfort when going through emotional challenges. This is part of the human experience, and mental illness is nothing to be ashamed of. At the end of the day, seeking help indicates emotional maturity and the courage to change one’s personal situation.
Dr. Jody Whitehouse
Director of Psychotherapy
Director of Psychotherapy
Who is psychotherapy for?
Psychotherapy is for any adult, child, or adolescent experiencing emotional and/or social difficulties. Psychotherapy can also be provided to families and couples seeking to resolve conflicts and improve their relationships.
25%
25% of the adult population in the U.S. experiences some form of mental illness at some point in their lives.
13%
As much as 13% of children and adolescents experience mental illness.
What common conditions does Psychotherapy address?
Psychotherapy is a form of treatment that can help address any number or combination of mental health conditions, including:
- Anxiety
- ADHD
- Adjustment Disorders
- Anger
- Attachment Disorders
- Bipolar Disorder
- Depression
- Grief and Loss
- Low Self-Esteem
- Obsessive Compulsive Disorder
- Oppositional Defiant Disorder
- Panic Disorder
- Parenting Difficulties
- Phobias
- Relationship Difficulties
- Seasonal Affective Disorders
- Social Anxiety
- Stress
- Trauma-related disorders like Acute Distress Disorder, PTSD, and Complex PTSD
Your path to treatment
Treatment plans can range from short-term to long-term therapy. However, all treatment plans are customized to each individual patient. Our talented team of clinicians is dedicated to working with patients collaboratively to find a treatment plan that works for them based on their needs and readiness for treatment. Our goal is to help patients find relief in a way that feels good.
Get started
1
Contact Mindful Health Solutions or get referred to schedule a consultation.
Match with a provider
2
Be matched with a highly trained provider to help with your specific needs.
Determine treatment
3
Your provider will work with you to develop a personalized treatment plan.
Begin treatment
4
Start treatments on your terms with our flexible scheduling.
Feel better
5
We'll continue to work closely with you to help you feel like your best self.
Why Mindful Health Solutions for psychotherapy?
At Mindful Health Solutions, we believe that evidence-based practice is the most ethically responsible way to provide mental health care. As such, our therapists use interventions and customize treatment to each patient while drawing from the most current approaches to psychotherapy that are scientifically supported.
We only employ well-trained clinicians who are licensed to provide psychotherapy in the patient’s state of residence. Some of the modalities of psychotherapy we offer are:
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Couples Therapy
- Eye Movement Desensitization Reprocessing (EMDR)
- Family Therapy
- Individual Therapy for Adults, Children, and Adolescents
- Interpersonal Psychotherapy
- Mindfulness-Based Stress Reduction (MBSR)
- Play Therapy
- Psychodynamic Psychotherapy
- Solution-Focused Therapy
- Somatic Experiencing
Overall, we understand the importance of patient-centered care and understand that one size does not fit all when it comes to mental health treatment. Patients respond well to the dynamic menu of treatments we offer, which includes traditional medication management and psychotherapy as well as cutting-edge alternatives.
Mindful Health Solutions also wants to make treatment comfortable and accessible. If patients are unable to physically come into the office or prefer a virtual appointment, Mindful Health Solutions offers psychotherapy via telehealth. This allows patients to get care from wherever they are in the state. We also foster a strong culture of Diversity, Equity, and Inclusion. Our therapists strive to embody a sense of awareness, respect, and humility with regard to cultural differences. And last but not least, we accept most major insurances.
Book an Appointment
Please fill out the form below and you will be contacted by a member of our team via text and phone.
You may also call or text 844-867-8444 to speak with one of our Intake Specialists.
Psychotherapy FAQs
How does psychotherapy help?
Psychotherapy (also referred to as “talk therapy” or just “therapy”) is a form of mental health treatment that is targeted toward relieving emotional distress and mental health difficulties. It can also be focused on learning skills to help us cope with difficult situations and help us to improve our social outcomes. Therapy is a confidential, safe, and non-judgmental place to process emotions and thoughts, gain insight and new skills, and focus on personal change and growth.
What is difference between a psychiatrist or PMHNP and a psychotherapist?
Therapists may have titles such as Licensed Clinical Social Worker (LCSW), Licensed Marriage and Family Therapist (LMFT), or Licensed Professional Clinical Counselor (LPCC). These are people who completed a graduate program in social work (Master of Social Work), marriage and family therapy (Master of Science in Psychology), or counseling (Master of Science in Counseling).
Licensed masters-level therapists are able to assess, diagnose, and treat mental illness. They are able to provide psychotherapy, also known as talk therapy. However, they are not able to prescribe medications, unlike psychiatrists or PMHNPs.
What types of psychotherapy do you offer?
We only employ well-trained clinicians who are licensed to provide psychotherapy in the patient’s state of residence. Some of the modalities of psychotherapy we offer are:
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Couples Therapy
- Eye Movement Desensitization Reprocessing (EMDR)
- Family Therapy
- Individual Therapy for Adults, Children, and Adolescents
- Interpersonal Psychotherapy
- Mindfulness-Based Stress Reduction (MBSR)
- Play Therapy
- Psychodynamic Psychotherapy
- Solution-Focused Therapy
- Somatic Experiencing
