Psychotherapy

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Seeking mental health treatment does not mean that you are “crazy” or “flawed” as our society’s unfortunate stigma might suggest. Many people who seek psychotherapy are those who experience normal, everyday problems. Therapy is right for you if you are looking to relieve mental distress, learn coping skills, and further your personal growth. 

“What many people don’t often realize is that mental illness and physical illness are part of the same human body. Sometimes people experience physical pain and/or discomfort when going through emotional challenges. This is part of the human experience, and mental illness is nothing to be ashamed of. At the end of the day, seeking help indicates emotional maturity and the courage to change one’s personal situation.”

-Ming Loong Teo, Director of Psychotherapy

Why Mindful Health Solutions?

At Mindful Health Solutions, we believe that evidence-based practice is the most ethically responsible way to provide mental health care. As such, our therapists use interventions and customize treatment to each patient while drawing from the most current approaches to psychotherapy that are scientifically supported.  

We only employ well-trained clinicians who are licensed to provide psychotherapy in the patient’s state of residence. Some of the modalities of psychotherapy we offer are: 

  • Acceptance and Commitment Therapy 
  • Cognitive Behavioral Therapy 
  • Couples Therapy 
  • Eye Movement Desensitization Reprocessing (EMDR) 
  • Family Therapy 
  • Individual Therapy for Adults, Children, and Adolescents 
  • Interpersonal Psychotherapy 
  • Mindfulness-Based Stress Reduction (MBSR) 
  • Play Therapy 
  • Psychodynamic Psychotherapy 
  • Solution-Focused Therapy 
  • Somatic Experiencing 

Overall, we understand the importance of patient-centered care and understand that one size does not fit all when it comes to mental health treatment. Patients respond well to the dynamic menu of treatments we offer, which includes traditional medication management and psychotherapy as well as cutting-edge alternatives.  

Mindful Health Solutions also wants to make treatment comfortable and accessible. If patients are unable to physically come into the office or prefer a virtual appointment, Mindful Health Solutions offers psychotherapy via telehealth. This allows patients to get care from wherever they are in the state. We also foster a strong culture of Diversity, Equity, and Inclusion. Our therapists strive to embody a sense of awareness, respect, and humility with regard to cultural differences. And last but not least, we accept most major insurances. 

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If you are a new patient, call (844) 867-8444 or click here to register. If this is a medical emergency, please dial 911.