Adolescent mental health is a critical issue that often goes unnoticed until it severely impacts a young person’s life. Early intervention in identifying and treating youth depression can significantly improve outcomes and help adolescents lead healthier,...
Mental health care is changing, and that’s exciting. People can get the relief they need faster and feel its effects longer. Rather than just addressing the symptoms, treatments can address the problem. One treatment option that can do just that is TMS therapy. Keep...
When talking about self-care, it can be easy to focus on ways to care for our physical bodies. Diet, exercise, skincare–all of these things are wonderful ways to care for yourself, but they all focus on your external self. One of the best self-care strategies for your...
Taking the time to understand suicide prevention, recognize risk factors, and know how to seek help during a mental health crisis can save lives. According to the World Health Organization (WHO), over 700,000 people die by suicide every year, and countless more...
The stigma surrounding mental health care is finally beginning to fade, and it’s about time. For too long, negative attitudes and misconceptions about mental health have prevented people from seeking the help they need and deserve. It’s crucial to continue...
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