Approximately 6 million American men have depression each year, but fewer than half recognize, acknowledge, or seek treatment. Unfortunately, many men feel like they need to be “strong and silent” about their mental illness or society will look down on them, leading...
Journaling has long been celebrated as one of the most effective ways to reflect on oneself and enhance mental health. By dedicating a set time each day to sit with your thoughts and transfer them onto paper, you create a valuable space for self-reflection and...
In recent years, the importance of early intervention in mental health care has become increasingly recognized. The U.S. Preventive Service Task Force (USPSTF) has recommended that all adults be screened for depression, a significant step towards ensuring more people...
Adolescent depression (AD) is a serious mental health condition that affects many teenagers, significantly impacting their emotions, behaviors, and overall well-being. Parents and caregivers need to understand the importance of seeking professional help to provide the...
Perfectionism is a double-edged sword that can either propel you to greatness or drag you into a cycle of stress and disappointment. Understanding whether your perfectionist tendencies are healthy or harmful is crucial for maintaining your mental health. In this post,...
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