by Mindful Health Solutions | Aug 7, 2025 | Articles and Blogs
These days, we are surrounded by social, economic, political, and even digital turmoil, so it’s no wonder we often end the day feeling stressed out. A little bit of stress is normal for most people, as we all experience it from time to time, but it’s important to...
by Mindful Health Solutions | Aug 4, 2025 | Articles and Blogs
Mental wellness is a year-long practice, an everyday reminder to be kind to ourselves, prioritize our personal well-being, and concentrate on self-care. As we move into National Wellness Awareness Month this August, it’s equally important to take time to reflect on...
by Mindful Health Solutions | Jul 23, 2025 | Articles and Blogs
TMS. You’ve probably heard bits and pieces about this depression treatment option, or maybe you’ve done your research when searching for alternative depression therapies. Some articles have likely touted the benefits of TMS therapy while others claim it to be a hoax...
by Mindful Health Solutions | Jun 30, 2025 | Articles and Blogs
Therapist, psychiatrist, doctor, nurse, mental health counselor – understanding and knowing the difference when searching for a provider can feel overwhelming. You aren’t alone in this confusion, and may find yourself wondering, “When should I see a therapist vs...
by Mindful Health Solutions | Jun 26, 2025 | Articles and Blogs
The unfortunate truth is, at some point in our lives we are likely to experience a traumatic event. This may be the death of a loved one, living through a natural disaster, witnessing or being the victim of a crime, or any number of events that is deeply distressing...
