by Mindful Health Solutions | Dec 19, 2025 | Articles and Blogs
As one year comes to a close and another fast approaches, it’s natural to start thinking about what’s ahead – your vision for the future, what changes you want to make, and how you can address physical or mental health issues that may be weighing you down. These...
by Mindful Health Solutions | Dec 4, 2025 | Articles and Blogs
Managing Holiday Depression: Identifying & Overcoming the Holiday Blues Jingling bells, carolers singing cheery tunes, bright lights and festive colors – the holidays are a time of joy, nostalgia, and togetherness. But, for some, those things meant to bring joy...
by Mindful Health Solutions | Nov 21, 2025 | Articles and Blogs
The Impact of AI in the Mental Health Field with Insights from Dr. Alison McInnes and Dr. Tobias Marton | Mindful Health Solutions Love it, hate it, or not so sure about it – AI is reshaping our lives, from the way we create content to how we communicate with...
by Mindful Health Solutions | Sep 25, 2025 | Articles and Blogs
Staying informed versus mental health – it’s a daily balancing act in an era of 24-hour news cycles and shocking headlines. While some may argue that too much information is a good thing, others warn of potential health risks associated with constant exposure and the...
by Mindful Health Solutions | Sep 8, 2025 | Articles and Blogs
Family obligations. School and work schedules. Friends or family members who need a favor. The list of to-dos on your calendar probably feels endless, and perhaps even overwhelming. That’s why, now more than ever, you need to take a step back and focus on self-care...
by Mindful Health Solutions | Aug 22, 2025 | Articles and Blogs
It’s time to discover the healing powers of Mother Nature! Nature and mental health go hand in hand, and our relationship with the great outdoors is a crucial part of supporting overall mental wellness. This is especially true in an age where it’s much easier to pick...
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