by Mindful Health Solutions | Sep 25, 2025 | Articles and Blogs
Staying informed versus mental health – it’s a daily balancing act in an era of 24-hour news cycles and shocking headlines. While some may argue that too much information is a good thing, others warn of potential health risks associated with constant exposure and the...
by Mindful Health Solutions | Sep 8, 2025 | Articles and Blogs
Family obligations. School and work schedules. Friends or family members who need a favor. The list of to-dos on your calendar probably feels endless, and perhaps even overwhelming. That’s why, now more than ever, you need to take a step back and focus on self-care...
by Mindful Health Solutions | Aug 25, 2025 | Articles and Blogs, Clinician's Corner
Join us in congratulating Dr. Benjamin Cheyette, Burlingame psychiatrist and Director of ADHD Programming, on his recent book publication, Navigating Life with ADHD, co-authored with his wife, Sarah Cheyette, MD! In 2016, the couple collaborated on their first book,...
by Mindful Health Solutions | Aug 22, 2025 | Articles and Blogs
It’s time to discover the healing powers of Mother Nature! Nature and mental health go hand in hand, and our relationship with the great outdoors is a crucial part of supporting overall mental wellness. This is especially true in an age where it’s much easier to pick...
by Mindful Health Solutions | Aug 7, 2025 | Articles and Blogs
These days, we are surrounded by social, economic, political, and even digital turmoil, so it’s no wonder we often end the day feeling stressed out. A little bit of stress is normal for most people, as we all experience it from time to time, but it’s important to...
by Mindful Health Solutions | Aug 4, 2025 | Articles and Blogs
Mental wellness is a year-long practice, an everyday reminder to be kind to ourselves, prioritize our personal well-being, and concentrate on self-care. As we move into National Wellness Awareness Month this August, it’s equally important to take time to reflect on...
