by Mindful Health Solutions | Sep 8, 2025 | Articles and Blogs
Family obligations. School and work schedules. Friends or family members who need a favor. The list of to-dos on your calendar probably feels endless, and perhaps even overwhelming. That’s why, now more than ever, you need to take a step back and focus on self-care...
by Mindful Health Solutions | Aug 25, 2025 | Articles and Blogs, Clinician's Corner
Join us in congratulating Dr. Benjamin Cheyette, Burlingame psychiatrist and Director of ADHD Programming, on his recent book publication, Navigating Life with ADHD, co-authored with his wife, Sarah Cheyette, MD! In 2016, the couple collaborated on their first book,...
by Mindful Health Solutions | Aug 22, 2025 | Articles and Blogs
It’s time to discover the healing powers of Mother Nature! Nature and mental health go hand in hand, and our relationship with the great outdoors is a crucial part of supporting overall mental wellness. This is especially true in an age where it’s much easier to pick...
by Mindful Health Solutions | Aug 7, 2025 | Articles and Blogs
These days, we are surrounded by social, economic, political, and even digital turmoil, so it’s no wonder we often end the day feeling stressed out. A little bit of stress is normal for most people, as we all experience it from time to time, but it’s important to...
by Mindful Health Solutions | Aug 4, 2025 | Articles and Blogs
Mental wellness is a year-long practice, an everyday reminder to be kind to ourselves, prioritize our personal well-being, and concentrate on self-care. As we move into National Wellness Awareness Month this August, it’s equally important to take time to reflect on...
by Mindful Health Solutions | Jul 23, 2025 | Articles and Blogs
TMS. You’ve probably heard bits and pieces about this depression treatment option, or maybe you’ve done your research when searching for alternative depression therapies. Some articles have likely touted the benefits of TMS therapy while others claim it to be a hoax...
