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The Nurturing Effect of Nature on Mental Health

The Nurturing Effect of Nature on Mental Health

by Kristina Circelli | Aug 22, 2025 | Articles and Blogs

It’s time to discover the healing powers of Mother Nature! Nature and mental health go hand in hand, and our relationship with the great outdoors is a crucial part of supporting overall mental wellness. This is especially true in an age where it’s much easier to pick...
Tips for Practicing & Sustaining Our Personal Health during National Wellness Month

Tips for Practicing & Sustaining Our Personal Health during National Wellness Month

by Mindful Health Solutions | Aug 4, 2025 | Articles and Blogs

Mental wellness is a year-long practice, an everyday reminder to be kind to ourselves, prioritize our personal well-being, and concentrate on self-care. As we move into National Wellness Awareness Month this August, it’s equally important to take time to reflect on...
Transcranial Magnetic Stimulation: Is TMS a Hoax or a Proven Treatment for Depression?

Transcranial Magnetic Stimulation: Is TMS a Hoax or a Proven Treatment for Depression?

by Mindful Health Solutions | Jul 23, 2025 | Articles and Blogs

TMS. You’ve probably heard bits and pieces about this depression treatment option, or maybe you’ve done your research when searching for alternative depression therapies. Some articles have likely touted the benefits of TMS therapy while others claim it to be a hoax...
Therapist vs Psychiatrist: Understanding the Difference in Your Mental Health Care

Therapist vs Psychiatrist: Understanding the Difference in Your Mental Health Care

by Mindful Health Solutions | Jun 30, 2025 | Articles and Blogs

Therapist, psychiatrist, doctor, nurse, mental health counselor – understanding and knowing the difference when searching for a provider can feel overwhelming. You aren’t alone in this confusion, and may find yourself wondering, “When should I see a therapist vs...
PTSD: A Look Inside Traumatic Events & the Types of Trauma Responses

PTSD: A Look Inside Traumatic Events & the Types of Trauma Responses

by Mindful Health Solutions | Jun 26, 2025 | Articles and Blogs

The unfortunate truth is, at some point in our lives we are likely to experience a traumatic event. This may be the death of a loved one, living through a natural disaster, witnessing or being the victim of a crime, or any number of events that is deeply distressing...

Inside the Mind with Dr. Omar – What Is TMS?

by Mindful Health Solutions | May 21, 2025 | Articles and Blogs, Clinician's Corner

Welcome to Inside the Mind, an insightful series focusing on the power of interventional psychiatry. Here, we’ll learn valuable tips, research, news, and more on treatments like TMS, SPRAVATO, and IV ketamine therapy from Dr. Omar Elhaj, Regional Medical...
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