New year, new you – four words we hear every January that remind us it’s time to focus on self-improvement. But, what happens when self-improvement turns into self-doubt and judgment? If you feel like New Year’s resolutions cause more stress than joy, you’re not...
As one year comes to a close and another fast approaches, it’s natural to start thinking about what’s ahead – your vision for the future, what changes you want to make, and how you can address physical or mental health issues that may be weighing you down. These...
Managing Holiday Depression: Identifying & Overcoming the Holiday Blues Jingling bells, carolers singing cheery tunes, bright lights and festive colors – the holidays are a time of joy, nostalgia, and togetherness. But, for some, those things meant to bring joy...
The Impact of AI in the Mental Health Field with Insights from Dr. Alison McInnes and Dr. Tobias Marton | Mindful Health Solutions Love it, hate it, or not so sure about it – AI is reshaping our lives, from the way we create content to how we communicate with...
Staying informed versus mental health – it’s a daily balancing act in an era of 24-hour news cycles and shocking headlines. While some may argue that too much information is a good thing, others warn of potential health risks associated with constant exposure and the...
Family obligations. School and work schedules. Friends or family members who need a favor. The list of to-dos on your calendar probably feels endless, and perhaps even overwhelming. That’s why, now more than ever, you need to take a step back and focus on self-care...
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