by Mindful Health Solutions | Nov 21, 2025 | Articles and Blogs
The Impact of AI in the Mental Health Field with Insights from Dr. Alison McInnes and Dr. Tobias Marton | Mindful Health Solutions Love it, hate it, or not so sure about it – AI is reshaping our lives, from the way we create content to how we communicate with...
by Mindful Health Solutions | Sep 25, 2025 | Articles and Blogs
Staying informed versus mental health – it’s a daily balancing act in an era of 24-hour news cycles and shocking headlines. While some may argue that too much information is a good thing, others warn of potential health risks associated with constant exposure and the...
by Mindful Health Solutions | Sep 8, 2025 | Articles and Blogs
Family obligations. School and work schedules. Friends or family members who need a favor. The list of to-dos on your calendar probably feels endless, and perhaps even overwhelming. That’s why, now more than ever, you need to take a step back and focus on self-care...
by Mindful Health Solutions | Aug 22, 2025 | Articles and Blogs
It’s time to discover the healing powers of Mother Nature! Nature and mental health go hand in hand, and our relationship with the great outdoors is a crucial part of supporting overall mental wellness. This is especially true in an age where it’s much easier to pick...
by Mindful Health Solutions | Aug 7, 2025 | Articles and Blogs
These days, we are surrounded by social, economic, political, and even digital turmoil, so it’s no wonder we often end the day feeling stressed out. A little bit of stress is normal for most people, as we all experience it from time to time, but it’s important to...
by Mindful Health Solutions | Aug 4, 2025 | Articles and Blogs
Mental wellness is a year-long practice, an everyday reminder to be kind to ourselves, prioritize our personal well-being, and concentrate on self-care. As we move into National Wellness Awareness Month this August, it’s equally important to take time to reflect on...
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