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Transform negative thoughts with these practical Cognitive Behavioral Therapy (CBT) techniques to improve your mental health.

A college degree is a great investment but can come with challenges. Here's how to manage your mental health while pursuing your education.

Here are the 7 benefits of Exposure and Response Prevention (ERP) therapy for OCD and how it can help you regain control.

Get 8 practical tips for discussing mental health leave with your boss to ensure you get the support you need.

Discover the importance of early intervention in identifying and treating youth depression, with practical tips and emerging treatments.

Discover how Transcranial Magnetic Stimulation (TMS) therapy is a safe, non-invasive, and effective alternative treatment for depression.

Learn how to set and maintain healthy boundaries with practical self-care strategies and effective communication skills.

Discover essential suicide prevention strategies by identifying risk factors and knowing how to seek help during a mental health crisis.

Discover how destigmatizing therapy can enhance mental well-being and explore five key benefits of seeking mental health support.

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