by Mindful Health Solutions | Dec 26, 2022 | Articles and Blogs
Although dealing with grief is difficult any time of year, the holiday season can magnify the bereaved’s sense of sadness and loss. For those going through a divorce, caring for the terminally ill, or mourning the loss of a loved one, the festivities can remind them...
by Mindful Health Solutions | Dec 21, 2022 | Articles and Blogs
For many, the holidays can be just as stressful as they are fun and festive. The season comes with high expectations of fun and meaningful connections, but can be difficult with outside stressors or family conflicts. If you’re prone to or are experiencing clinical...
by Mindful Health Solutions | Dec 7, 2022 | Articles and Blogs
For so many people, the holidays are more a time of stress than they are a time of excitement or rest. More often than not, that stress is caused by family. It’s estimated that 25% of people are dealing with estranged family members around the holidays. Which is the...
by Mindful Health Solutions | Oct 24, 2022 | Articles and Blogs
October is a month of spooks, candy, and celebrations. One thing that we think is especially scary is hearing the same mental health and self-care tips over and over again. We know that drinking an extra glass of water isn’t the end all, be all of practicing...
by Mindful Health Solutions | Sep 6, 2022 | Articles and Blogs
Many residents of Seattle face significant challenges when it comes to accessing quality mental health care. Long wait times, limited availability of specialized treatments, and a shortage of mental health providers prevent people from getting the help they need....
by Mindful Health Solutions | Apr 12, 2022 | Articles and Blogs
Over the past decade or so, new research is changing everything we thought we knew about ADHD. One of the discoveries is that the number of girls who are ADHD is equal or may even be higher than boys. Girls present with symptoms that are different than ADHD...
(844) 660-2990