by Mindful Health Solutions | Apr 11, 2025 | Articles and Blogs
Doggy tails wagging, cats purring, the chirp of a happy bird in the morning … pets are a wonderful source of love and comfort, and offer significant benefits to our mental health. In fact, an act as simple as petting a dog can have a profound impact, particularly for...
by Mindful Health Solutions | Mar 17, 2025 | Articles and Blogs
Laughter is the best medicine – but just how true is this adage when it comes to our mental health? Today is National Let’s Laugh Day, a yearly reminder to take a day off from the serious and somber, and embrace humor for our physical and mental well-being. Doing so...
by Mindful Health Solutions | Mar 4, 2025 | Articles and Blogs
If you or someone you care about has experienced struggles with depressive moods, you may have heard the term “Treatment-Resistant Depression” (TRD). But, what does this mean, and can it be treated? Let’s take a closer look at how TRD is diagnosed, signs and symptoms,...
by Mindful Health Solutions | Feb 25, 2025 | Articles and Blogs
“You Are What You Eat.” It’s a common and cliché phrase, but when it comes to mental health, it’s a cliché that holds more truth than you may expect. But how does nutrition play into disorders like depression? In this blog we’ll take a closer look at the correlation...
by Mindful Health Solutions | Feb 19, 2025 | Articles and Blogs
Ketamine. Some know it as a general anesthetic used in operating rooms since the 1970s. Others may have heard references in relation to substance use. But for those struggling with depressive orders, including Treatment-Resistant Depression (TRD), Bipolar Disorder, or...
