by Kristina Circelli | Dec 21, 2022 | Articles and Blogs
For many, the holidays can be just as stressful as they are fun and festive. The season comes with high expectations of fun and meaningful connections, but can be difficult with outside stressors or family conflicts. If you’re prone to or are experiencing clinical...
by Kristina Circelli | Apr 12, 2022 | Articles and Blogs
More than 17 million adults in the United States are diagnosed with a major depressive disorder each year. That number is expected to be much higher because so many people battle depression, but do not seek treatment. There are a...
by Mindful Health Solutions | Oct 15, 2021 | Articles and Blogs
When the temperatures start to shift and pumpkins begin to appear on stoops everywhere, we know Fall is just around the corner. As October comes into full view, National Depression and OCD Awareness Month will come along with it. Dedicated to mental health education...
by Mindful Health Solutions | May 19, 2021 | Articles and Blogs
As the seasons change, our bodies help us adapt to our environment by making systemic changes such as gaining a bit of weight to help keep warm during cold months or modifying hormone production to adjust to fewer daylight hours. These small changes are normal and...
by Mindful Health Solutions | Mar 25, 2021 | Articles and Blogs
It is more important now than ever before to address health concerns and needs within our communities. COVID-19 has intensified the stress of everyone—making it even harder to cope with pre-existing anxiety, depression, stress and other mental health struggles. While...
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