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Tips for Practicing & Sustaining Our Personal Health during National Wellness Month

Tips for Practicing & Sustaining Our Personal Health during National Wellness Month

by Mindful Health Solutions | Aug 4, 2025 | Articles and Blogs

Mental wellness is a year-long practice, an everyday reminder to be kind to ourselves, prioritize our personal well-being, and concentrate on self-care. As we move into National Wellness Awareness Month this August, it’s equally important to take time to reflect on...
The Power of Positivity: Reframing Your Mindset When Dealing with Depression

The Power of Positivity: Reframing Your Mindset When Dealing with Depression

by Mindful Health Solutions | Feb 11, 2025 | Articles and Blogs

“Just think positive thoughts.” We’ve all heard the saying at some point, from well-meaning friends or family members when we’re going through tough times. But for those experiencing depression, it often feels like an empty sentiment. Depression is a draining disease,...
Mindful Health Solutions Now Offering IV Ketamine Therapy in Austin for Treatment-Resistant Depression

Mindful Health Solutions Now Offering IV Ketamine Therapy in Austin for Treatment-Resistant Depression

by Mindful Health Solutions | Dec 17, 2024 | Featured Press Releases

A Revolutionary Therapy for Mood Disorders As Featured on KXAN Here Austin, TX (December 17, 2024) – Depression doesn’t have to be omnipresent in a person’s life. Mindful Health Solutions is here to help Austin residents with innovative treatment methods that now...
Thanksgiving & the Practice of Gratitude: Creating a More Positive & Thankful Life

Thanksgiving & the Practice of Gratitude: Creating a More Positive & Thankful Life

by wadmin | Nov 27, 2024 | Articles and Blogs

Every year, we enjoy Thanksgiving celebrations in our own unique and festive ways. No matter the celebration, we often are reminded that Thanksgiving is a time for gratitude, to be thankful for all of life’s blessings both big and small, and to reflect on the good...
Your Story Matters: Evaluating the Self during National Life Writing Month

Your Story Matters: Evaluating the Self during National Life Writing Month

by wadmin | Nov 22, 2024 | Articles and Blogs

Journaling, note-taking, working on that long-overdue memoir … whatever the form, writing is a wonderful way to take stock of one’s life. National Life Writing Month, which takes place every November, is the perfect time to do just that – tell your story and share all...
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