While most people have heard of (and may even experience) PMS, not many are aware of a more severe and often misunderstood disorder: Premenstrual Dysphoric Disorder (PMDD). Although PMDD is less commonly talked about, it affects about 8% of people who menstruate. This...
If there was a way you could improve your overall emotional, psychological, and social well-being, would you do it? The results wouldn’t happen overnight, but with time, reflection, and possibly some treatment, you could find more joy in your everyday life. These...
Depression during pregnancy is a serious condition that can have significant risks for both the mother and the baby. It’s important to discuss mental health with healthcare providers during pregnancy and recognize the signs and symptoms of depression. In this...
Being a mother is one of the most fulfilling gifts life can give. Unfortunately, for many women, becoming a mother can also bring about a wide range of mental health issues. The perinatal mental health crisis, or PMH, is a growing issue in the US, with estimates that...
Getting started with mental health care can be overwhelming and stressful, especially if you begin looking for help while in the middle of a struggle or a crisis. Getting the courage to ask for help in the first place is an accomplishment in itself, but figuring out...
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