by Mindful Health Solutions | Apr 27, 2018 | Articles and Blogs
Our brains have plasticity—the ability to change physically, functionally, and chemically throughout life. It’s how we can compose music and affect muscle memory in sports. It’s how we can learn new languages, problem solve and train our brains to think in...
by Mindful Health Solutions | Mar 22, 2018 | Articles and Blogs
Treating clinical depression can take dedication and a deep understanding of how the mental illness affects the body and the mind. Finding the right treatment—or combination of treatments—that works for you takes close collaboration with your doctor or mental health...
by Mindful Health Solutions | Feb 27, 2018 | Articles and Blogs
Clinical depression, also known as major depressive disorder (MDD), manifests itself differently in everyone. Some of us are genetically prone to experiencing the disorder during our lifetime. Others experience clinical depression as a result of traumatic events or...
by Mindful Health Solutions | Feb 2, 2018 | Articles and Blogs
Symptoms of clinical depression vary greatly in the population that this mental illness affects, which is about 6.7% of the US adult population (or 16.1 million Americans over the age of 18 each year) according to The Anxiety and Depression Association...
by Mindful Health Solutions | Jul 27, 2016 | Articles and Blogs
Is your favorite summer activity huddling in a dark room with the AC blasting, while your friends and family enjoy the sunshine? Does the thought of a trip to the beach leave you anxious and depressed? You may feel like a party pooper, but there could well be a...
