by Mindful Health Solutions | Dec 10, 2024 | Articles and Blogs
At some point in our lives, we all get caught up in repetitive thinking, experience anxiety over certain situations, and dwell on unpleasant thoughts of the past. When we start to regularly slip into this mode of cyclical destructive thoughts – focusing on and blaming...
by Mindful Health Solutions | Dec 5, 2024 | Articles and Blogs
“Ketamine Infusion Therapy is a significant breakthrough in the treatment of depression and other psychiatric disorders, particularly for individuals with few treatment options. It holds the promise of enhancing outcomes, alleviating suffering, and opening doors to...
by Mindful Health Solutions | Jul 22, 2024 | Articles and Blogs
The stigma surrounding mental health care is finally beginning to fade, and it’s about time. For too long, negative attitudes and misconceptions about mental health have prevented people from seeking the help they need and deserve. It’s crucial to continue...
by Mindful Health Solutions | Jul 15, 2024 | Articles and Blogs
When you’re considering getting support for your mental health, asking for help alone is intimidating. But then, as you start looking for where to ask for help, you can easily get overwhelmed. There is a lot to navigate as you look up mental health clinics in your...
by Mindful Health Solutions | Feb 22, 2023 | Articles and Blogs
Mental and emotional health go hand-in-hand. Mental health involves your overall psychological well-being, while emotional health refers to your ability to handle and express your emotions. In this blog post, we look at the differences between mental and emotional...
