The new year is a time of reflection and goal setting, and for those battling depression, it can be an opportunity to make positive changes. While managing depression is a complex and personal journey, setting thoughtful resolutions can provide direction and a sense...
The holiday season, a time of joy and celebration, brings with it a mix of traditions that span cultures and generations. Whether it’s gathering for a family meal, decorating the home, or participating in community events, these traditions are more than just...
The holiday season is often portrayed as a time of joy and togetherness, but for many, it can also bring heightened stress and mental health challenges. Whether it’s due to the pressure of social expectations, financial strain, or simply the change in routine,...
Depression unfortunately impacts the lives of millions of people, which makes finding effective treatment options a top priority. While antidepressants have been the go-to treatment for decades, they don’t work for everyone. In fact, about 1 in 3 people...
The holiday season is often depicted as a time of joy and celebration, but for many, it can also be a source of considerable stress. From navigating family dynamics to managing financial concerns and juggling a busy schedule, the festive period can feel overwhelming,...
The holiday season, with its flurry of social gatherings and festivities, can be a time of joy and connection. However, for many, it also brings with it an increased sense of social anxiety. If you find yourself feeling overwhelmed by the thought of holiday parties...
Esketamine therapy is a hopeful treatment for some forms of depression in the changing mental health field. However, as with any innovative treatment, misconceptions and myths can cloud our understanding. This blog clears up the top five myths about esketamine...
The holiday season brings a unique blend of joy and stress, making mindfulness an essential tool for navigating this time of year. Between the flurry of festive preparations, social gatherings, and heightened expectations, it’s easy to feel overwhelmed. In this...
A few years back, when I first started in the eating disorder field, I was copied on an email regarding the financial discharge of a highly acute adolescent patient. I asked what “financial discharge” meant because I wanted to have an open discussion with the...
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