How to Support Someone with Depression and Anxiety
Learn the signs as well as practical tips and strategies for supporting a loved one struggling with depression and anxiety.
Articles and Blogs
Mindful Health Solutions Articles and Resources
Here are some articles to help you gain insights into struggles you or a loved one may be experiencing, and solutions that may help you find relief.
3 Compelling Reasons to Try TMS for Depression Treatment
Explore the benefits of Transcranial Magnetic Stimulation (TMS) as an alternative treatment for depression.
How To Set Social Media Boundaries To Protect Your Mental Health
Social media has become integral to our day-to-day lives. However, if we don't set social media boundaries, it can harm our mental health.
The Long-Term Effects of Not Seeking Treatment for Depression
Untreated depression can have significant long-term effects on mental health. Here are some of the potential long-term effects of not seeking treatment for depression.
How to Prepare for Your Esketamine Nasal Spray Treatment
Esketamine nasal spray is a medication used to treat treatment-resistant depression. Here are some steps you can take to prepare for your esketamine nasal spray treatment.
5 Signs that Stress is Affecting Your Mental Health
When you recognize the signs of stress, you can make a plan to manage it, find balance, and improve your physical and mental well-being.
Bipolar Disorder: Challenges and Successful Treatment
Bipolar disorder is difficult to treat for several reasons. Despite these challenges, there are several effective treatments.
“Do I need therapy?” Yes.
To figure out if therapy is the right choice for you, it can be helpful to get a better understanding of what therapy is and its benefits.
The Link Between Vaping And Mental Health
The effects of vaping on mental health are still being studied, but research suggests that vaping may have some negative impacts.
