6 Ways to Fight Seasonal Affective Disorder (SAD)
Struggling with Seasonal Affective Disorder (SAD)? Recognize the signs of seasonal depression and why it's important to treat it.
Articles and Blogs
Mindful Health Solutions Articles and Resources
Here are some articles to help you gain insights into struggles you or a loved one may be experiencing, and solutions that may help you find relief.
Ketamine Infusion Therapy vs. Esketamine Nasal Spray: The information you need
Learn about the effectiveness of Ketamine Infusion Therapy vs. Esketamine Nasal Spray as well as the difference between them.
How To Support Friends and Family with Mental Health Struggles
Learn the five most important ways to support friends and family who are struggling with mental health issues.
How Ketamine Infusion Therapy Is Helping Patients with PTSD Symptoms
Can ketamine be used in the treatment of chronic post-traumatic stress disorder (PTSD)? Learn how ketamine infusions significantly reduce symptoms.
Authentic Fiction Books about Mental Health
Reading fiction books about mental health has many benefits, including helping us explore our own emotions. Explore our top recommendations!
The Best 4 Treatment Options for Treatment-Resistant Depression
Treatment-resistant depression is frustrating and exhausting. Learn about the best treatment options and see if any might work for you.
How to Ask for Help with Your Mental Health
Are you struggling to ask for help with your mental health? We understand. Asking for help is one of the hardest things to do.
What is Ketamine Infusion Therapy?
Ketamine infusion therapy is an innovative mental health treatment. Learn how it works, the side effects, what a session looks like, & more.
Is caffeine good for your mental health?
Coffee and tea are our favorite pastime beverages. But how does caffeine impact your mental health? Learn the impact of caffeine here.
