Being able to understand mental health and its struggles is something everyone would benefit from, whether that be adults, teens, or even adolescents. Educating students on topics such as anxiety and depression could not only help thousands of children but also save...
When you think of antidepressants, what comes to mind? Small pills? Uncomfortable side effects? Hopefully relief for whatever symptoms they are trying to treat? Well, research, studies, and trials in recent years have begun to create a different vision of...
Getting started with mental health care can be overwhelming and stressful, especially if you begin looking for help while in the middle of a struggle or a crisis. Getting the courage to ask for help in the first place is an accomplishment in itself, but figuring out...
As we go into the new year, most people are drafting up a list of New Year’s resolutions to follow (or not follow) as best they can. But what good are resolutions if your mindset remains in a negative, self-doubting, or insecure place? Shifting your mindset with...
Everyone knows the process of making New Year’s resolutions and goals, for better or for worse. Many people set well-intentioned goals about losing weight, improving organization, quitting drinking or smoking, or improving finances, but what about goals for mental...
Although dealing with grief is difficult any time of year, the holiday season can magnify the bereaved’s sense of sadness and loss. For those going through a divorce, caring for the terminally ill, or mourning the loss of a loved one, the festivities can remind them...
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