Getting started with mental health care can be overwhelming and stressful, especially if you begin looking for help while in the middle of a struggle or a crisis. Getting the courage to ask for help in the first place is an accomplishment in itself, but figuring out...
As we go into the new year, most people are drafting up a list of New Year’s resolutions to follow (or not follow) as best they can. But what good are resolutions if your mindset remains in a negative, self-doubting, or insecure place? Shifting your mindset with...
Everyone knows the process of making New Year’s resolutions and goals, for better or for worse. Many people set well-intentioned goals about losing weight, improving organization, quitting drinking or smoking, or improving finances, but what about goals for mental...
Although dealing with grief is difficult any time of year, the holiday season can magnify the bereaved’s sense of sadness and loss. For those going through a divorce, caring for the terminally ill, or mourning the loss of a loved one, the festivities can remind them...
For many, the holidays can be just as stressful as they are fun and festive. The season comes with high expectations of fun and meaningful connections, but can be difficult with outside stressors or family conflicts. If you’re prone to or are experiencing clinical...
For so many people, the holidays are more a time of stress than they are a time of excitement or rest. More often than not, that stress is caused by family. It’s estimated that 25% of people are dealing with estranged family members around the holidays. Which is the...
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