by wadmin | Dec 7, 2022 | Articles and Blogs
For so many people, the holidays are more a time of stress than they are a time of excitement or rest. More often than not, that stress is caused by family. It’s estimated that 25% of people are dealing with estranged family members around the holidays. Which is the...
by wadmin | Oct 24, 2022 | Articles and Blogs
October is a month of spooks, candy, and celebrations. One thing that we think is especially scary is hearing the same mental health and self-care tips over and over again. We know that drinking an extra glass of water isn’t the end all, be all of practicing...
by wadmin | Sep 6, 2022 | Articles and Blogs
Many residents of Seattle face significant challenges when it comes to accessing quality mental health care. Long wait times, limited availability of specialized treatments, and a shortage of mental health providers prevent people from getting the help they need....
by wadmin | Apr 12, 2022 | Articles and Blogs
Over the past decade or so, new research is changing everything we thought we knew about ADHD. One of the discoveries is that the number of girls who are ADHD is equal or may even be higher than boys. Girls present with symptoms that are different than ADHD...
by wadmin | Apr 12, 2022 | Articles and Blogs
More than 17 million adults in the United States are diagnosed with a major depressive disorder each year. That number is expected to be much higher because so many people battle depression, but do not seek treatment. There are a...
by Mindful Health Solutions | Oct 15, 2021 | Articles and Blogs
When the temperatures start to shift and pumpkins begin to appear on stoops everywhere, we know Fall is just around the corner. As October comes into full view, National Depression and OCD Awareness Month will come along with it. Dedicated to mental health education...
