Living with bipolar disorder can be incredibly challenging. Extreme shifts in energy, mood, and activity levels can make it difficult to function on a day-to-day basis. While treating bipolar disorder can be difficult, there are treatments available that can make...
Struggling with emotions, trying to manage stress, or handling mental health conditions is an incredibly difficult and intimidating journey for everyone. However, with the right help, it is possible to find a brighter place. When trying to figure out if therapy is the...
Seasonal depression is a difficult and isolating condition that millions of people struggle to cope with. If you’re one of them, remember that you’re not alone. While it can be daunting to start, there are ways to effectively manage seasonal depression and improve...
Getting started with mental health care can be overwhelming and stressful, especially if you begin looking for help while in the middle of a struggle or a crisis. Getting the courage to ask for help in the first place is an accomplishment in itself, but figuring out...
Although dealing with grief is difficult any time of year, the holiday season can magnify the bereaved’s sense of sadness and loss. For those going through a divorce, caring for the terminally ill, or mourning the loss of a loved one, the festivities can remind them...
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