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7 Tips for Getting Started with Mental Health Care: How to Get Started and Maintain Health  

7 Tips for Getting Started with Mental Health Care: How to Get Started and Maintain Health  

by Mindful Health Solutions | Jan 4, 2023 | Articles and Blogs

Getting started with mental health care can be overwhelming and stressful, especially if you begin looking for help while in the middle of a struggle or a crisis. Getting the courage to ask for help in the first place is an accomplishment in itself, but figuring out...
Now Available in Seattle: Innovative and Comprehensive Mental Health Care

Now Available in Seattle: Innovative and Comprehensive Mental Health Care

by Mindful Health Solutions | Sep 6, 2022 | Articles and Blogs

Many residents of Seattle face significant challenges when it comes to accessing quality mental health care. Long wait times, limited availability of specialized treatments, and a shortage of mental health providers prevent people from getting the help they need....
5 Signs You Might Have Adult ADHD & How to Treat It – a Guide to Improving Your Mental Health

5 Signs You Might Have Adult ADHD & How to Treat It – a Guide to Improving Your Mental Health

by Mindful Health Solutions | Apr 12, 2022 | Articles and Blogs

Over the past decade or so, new research is changing everything we thought we knew about ADHD.  One of the discoveries is that the number of girls who are ADHD is equal or may even be higher than boys. Girls present with symptoms that are different than ADHD...
Esketamine vs. Antidepressants: Which Treatment is Right for You?

Esketamine vs. Antidepressants: Which Treatment is Right for You?

by Mindful Health Solutions | Apr 12, 2022 | Articles and Blogs

Summary This article compares traditional antidepressants with esketamine (Spravato), a clinic-administered nasal spray approved for adults with treatment-resistant depression who have not improved after at least two prior medications. It explains that antidepressants...
What You May Not Know about ADHD and ADHD Treatment Options

What You May Not Know about ADHD and ADHD Treatment Options

by Mindful Health Solutions | Aug 15, 2021 | Articles and Blogs

Over the last decade or two, ADHD (or ADD, the old term that many professionals and patients continue to use) has entered the public vocabulary to the point that a layperson is likely to have a general image of its features. When asked to describe ADHD, most people...
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Last updated:
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