by Mindful Health Solutions | May 19, 2021 | Articles and Blogs
As the seasons change, our bodies help us adapt to our environment by making systemic changes such as gaining a bit of weight to help keep warm during cold months or modifying hormone production to adjust to fewer daylight hours. These small changes are normal and...
by wadmin | May 12, 2021 | Articles and Blogs
May is mental health awareness month, which seems like a great time for Mindful Health Solutions to remind everyone just how important their mental health really is. When we’re all so busy trying to just keep up with daily demands, the tendency is to stop taking...
by Mindful Health Solutions | Mar 25, 2021 | Articles and Blogs
It is more important now than ever before to address health concerns and needs within our communities. COVID-19 has intensified the stress of everyone—making it even harder to cope with pre-existing anxiety, depression, stress and other mental health struggles. While...
by Mindful Health Solutions | Jan 7, 2020 | Articles and Blogs
Most people are familiar with the signs and symptoms of clinical depression, which can cause persistent negative feelings, fatigue, and other physical problems. But a lesser-known form of the condition is called seasonal affective disorder (SAD), which arises or...
by Mindful Health Solutions | Oct 10, 2019 | Articles and Blogs
Three Tips for Dealing With Clinical Depression Clinical depression is one of the most common and pervasive mental illnesses in the world. There are various ways to go about treating the condition, such as taking antidepressant medications and attending talk therapy...
