Understanding OCD Treatment Options Treatment for obsessive-compulsive disorder (OCD) varies from person to person, just like how OCD can present itself differently from person to person. However, the first line of treatment for OCD is Exposure and Response Prevention...
Mental health leave is crucial for maintaining overall well-being, yet many employees find it challenging to discuss this need with their employers. The stigma surrounding mental health issues often makes it difficult to have open conversations about taking time off...
Adolescent mental health is a critical issue that often goes unnoticed until it severely impacts a young person’s life. Early intervention in identifying and treating youth depression can significantly improve outcomes and help adolescents lead healthier,...
Mental health care is changing, and that’s exciting. People can get the relief they need faster and feel its effects longer. Rather than just addressing the symptoms, treatments can address the problem. One treatment option that can do just that is TMS therapy. Keep...
When talking about self-care, it can be easy to focus on ways to care for our physical bodies. Diet, exercise, skincare–all of these things are wonderful ways to care for yourself, but they all focus on your external self. One of the best self-care strategies for your...