Articles and Blogs

Mindful Health Solutions is excited to welcome Huddle Therapy and its psychotherapy services, as we continue to expand our capabilities for treating patients with mental health concerns. As an outpatient psychiatry group practice, we are not always able to provide as many services as we would like to all the people who need them. If […]

Over the last decade or two, ADHD (or ADD, the old term that many professionals and patients continue to use) has entered the public vocabulary to the point that a layperson is likely to have a general image of its features. When asked to describe ADHD, most people first picture a child, typically a boy, […]

July is National Minority Mental Health Awareness Month, a time to call special focus to the unique challenges and circumstances that racial and ethnic minority groups face when seeking mental health support from peer, community, medical, and institutional sources in the United States. Of course, no person, group, or community is the same; all face distinct […]

Pride Month is about more than parades, limited-edition products, and turning corporate logos rainbow for a few weeks. At its core, Pride Month is about celebrating individuality and diversity, recognizing the challenges faced and the resilience fostered among marginalized and minority communities, and building a society that holds space for everyone to be welcome just […]

As the seasons change, our bodies help us adapt to our environment by making systemic changes such as gaining a bit of weight to help keep warm during cold months or modifying hormone production to adjust to fewer daylight hours. These small changes are normal and healthy; however, if you find yourself feeling down, depressed, […]

May is mental health awareness month, which seems like a great time for Mindful Health Solutions to remind everyone just how important their mental health really is. When we’re all so busy trying to just keep up with daily demands, the tendency is to stop taking care of our minds. We forget that this is […]

It is more important now than ever before to address health concerns and needs within our communities. COVID-19 has intensified the stress of everyone—making it even harder to cope with pre-existing anxiety, depression, stress and other mental health struggles. While many businesses have had to close during the pandemic, our facility in Newport Beach has […]

Most people are familiar with the signs and symptoms of clinical depression, which can cause persistent negative feelings, fatigue, and other physical problems. But a lesser-known form of the condition is called seasonal affective disorder (SAD), which arises or becomes more apparent with the change of the seasons. Although some people experience SAD in the […]

Three Tips for Dealing With Clinical Depression Clinical depression is one of the most common and pervasive mental illnesses in the world. There are various ways to go about treating the condition, such as taking antidepressant medications and attending talk therapy sessions. Those treatments work even better, however, when you incorporate other changes into your […]