Urgent Call to Action: Mental Health Care for Black Veterans Must Be Improved
A new movie about a true event is bringing to light the need for more mental health services for Black veterans.
Articles and Blogs
Mindful Health Solutions Articles and Resources
Here are some articles to help you gain insights into struggles you or a loved one may be experiencing, and solutions that may help you find relief.
9 Amazing Therapeutic Benefits of Art for Anxiety Management
Help manage your anxiety by incorporating art and creative activities into your routine to enhance your mental well-being.
Solutions for Treating and Breaking the Stigma of Depression in Men
Approximately 6 million American men have depression each year, but fewer than half recognize, acknowledge, or seek treatment. Unfortunately, many men feel like they need to be “strong and silent” about their mental illness or society will look down on them, leading them to not find the correct treatment. According to the Movember Foundation, society […]
Discover 20 Powerful Journaling Prompts to Boost Your Mental Health
Discover 20 journaling prompts that help you explore your thoughts, feelings, and experiences to foster mindfulness and self-awareness.
Preventive Depression Screenings Help Deliver Treatment, Ease Stigma
Discover the importance of early intervention and proactive mental health care, including the benefits of depression screening.
Finding the Best Treatment for Your Child with Adolescent Depression
Discover effective treatment options for adolescent depression with expert insights from child and adolescent psychiatry professionals.
Is Your Perfectionism Helping or Hurting You? Healthy vs. Harmful Traits
Identify and manage adaptive and maladaptive perfectionism as well as learn how these traits impact your mental health.
Managing Depression as a Freelancer: 10 Ways to Boost Mental Well-Being
Discover 10 practical strategies to manage depression and boost mental health as a freelancer, ensuring a balanced and productive work-life.
A Comprehensive Guide to SPRAVATO: Its Pros and Cons in Depression Treatment
Discover the pros and cons of SPRAVATO (Esketamine) for treatment-resistant depression, an effective alternative to antidepressants.
